Muscles worked
forearms, biceps, triceps
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band wrist curl
- Body part
- lower arms
- Equipment
- band
- Target muscle
- forearms
- Muscle group
- biceps
How to perform it
- 1
Sit on a bench or chair with your feet flat on the ground.
- 2
Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- 3
Slowly curl your wrists upward, squeezing your forearms.
- 4
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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