Muscles worked
forearms, biceps, shoulders
© Gym visual — https://gymvisual.com/
barbell standing back wrist curl
- Body part
- lower arms
- Equipment
- barbell
- Target muscle
- forearms
- Muscle group
- biceps
How to perform it
- 1
Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2
Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
- 3
Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
- 4
Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
Similar exercises
