Muscles worked
forearms, wrist flexors, grip muscles
© Gym visual — https://gymvisual.com/
finger curls
- Body part
- lower arms
- Equipment
- barbell
- Target muscle
- forearms
- Muscle group
- wrist flexors
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- 2
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- 3
Slowly curl your fingers towards your palms, squeezing the barbell tightly.
- 4
Hold the contraction for a moment, then slowly release your fingers back to the starting position.
- 5
Repeat for the desired number of repetitions.
Similar exercises
