Muscles worked
forearms, biceps, brachialis
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barbell wrist curl
- Body part
- lower arms
- Equipment
- barbell
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
- 2
Allow the barbell to roll down to your fingertips, keeping your wrists straight.
- 3
Slowly curl the barbell up towards your forearms by flexing your wrists.
- 4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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