Muscles worked
forearms, biceps, brachialis
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barbell revers wrist curl v. 2
- Body part
- lower arms
- Equipment
- barbell
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the ground and your knees bent.
- 2
Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
- 3
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- 4
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- 5
Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- 6
Repeat for the desired number of repetitions.
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