Muscles worked
forearms, biceps, triceps
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weighted standing hand squeeze
- Body part
- lower arms
- Equipment
- weighted
- Target muscle
- forearms
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a weight in each hand.
- 2
Extend your arms straight in front of you, palms facing each other.
- 3
Squeeze your hands together as hard as you can, engaging your forearms.
- 4
Hold the squeeze for a few seconds, then release.
- 5
Repeat for the desired number of repetitions.
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