Muscles worked
forearms, hands, wrists
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wrist circles
- Body part
- lower arms
- Equipment
- body weight
- Target muscle
- forearms
- Muscle group
- hands
How to perform it
- 1
Extend your arms straight out in front of you.
- 2
Make a fist with both hands.
- 3
Rotate your wrists in a circular motion, keeping your arms still.
- 4
Continue the wrist circles for the desired number of repetitions.
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