Muscles worked
forearms, triceps, chest, shoulders
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modified push up to lower arms
- Body part
- lower arms
- Equipment
- body weight
- Target muscle
- forearms
- Muscle group
- triceps
How to perform it
- 1
Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- 2
Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- 3
Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- 4
Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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