Muscles worked
forearms, wrists, hands
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side wrist pull stretch
- Body part
- lower arms
- Equipment
- body weight
- Target muscle
- forearms
- Muscle group
- wrists
How to perform it
- 1
Stand with your feet shoulder-width apart and your arms extended in front of you.
- 2
Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- 3
With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat on the other side.
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