wind sprints
wind sprints — highlighted muscle: abs

Muscles worked

abs, quadriceps, hamstrings, calves

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wind sprints

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Find an open space or a track to perform the exercise.

  2. 2

    Start by standing with your feet shoulder-width apart.

  3. 3

    Begin running as fast as you can, pumping your arms and driving your knees up.

  4. 4

    Continue sprinting for a specific distance or time period.

  5. 5

    Rest and repeat for the desired number of repetitions.

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