Muscles worked
pectorals, triceps, shoulders
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wide-grip chest dip on high parallel bars
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- 2
Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- 3
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
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