vertical leg raise (on parallel bars)
vertical leg raise (on parallel bars) — highlighted muscle: abs

Muscles worked

abs, hip flexors

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vertical leg raise (on parallel bars)

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Hang from the parallel bars with your arms fully extended and your body straight.

  2. 2

    Engage your core and lift your legs up in front of you, keeping them straight.

  3. 3

    Continue lifting until your legs are parallel to the ground or slightly higher.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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