Muscles worked
abs, hip flexors
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v-sit on floor
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Sit on the floor with your legs extended in front of you.
- 2
Lean back slightly and lift your legs off the ground, keeping them straight.
- 3
Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
- 4
Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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