Muscles worked
glutes, hamstrings, quadriceps, core
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tire flip
- Body part
- upper legs
- Equipment
- tire
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, facing the tire.
- 2
Bend your knees and hinge at the hips, lowering into a squat position.
- 3
Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
- 4
Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
- 5
As the tire flips over, use your upper body strength to guide it and maintain control.
- 6
Once the tire is fully flipped, quickly step back and reset your stance.
- 7
Repeat for the desired number of repetitions.
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