suspended push-up
suspended push-up — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders, core

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suspended push-up

Body part
chest
Equipment
body weight
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulderscore

How to perform it

  1. 1

    Find a suspension trainer and adjust it to an appropriate height.

  2. 2

    Stand facing away from the anchor point and hold the handles with an overhand grip.

  3. 3

    Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.

  4. 4

    Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.

  5. 5

    Push through your chest and arms to return to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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