Muscles worked
abs, obliques, hip flexors
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suspended abdominal fallout
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- obliques
Secondary muscles
How to perform it
- 1
Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
- 2
Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- 3
Lean forward at the waist, keeping your body straight and your core engaged.
- 4
Lower your body as far as you can while maintaining control and tension in your abs.
- 5
Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
- 6
Repeat for the desired number of repetitions.
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