Muscles worked
abs, shoulders, chest
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straddle maltese
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- shoulders
How to perform it
- 1
Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- 2
Spread your legs wide apart, forming a straddle position.
- 3
Engage your core and slowly lower your body until your arms are parallel to the ground.
- 4
Hold this position for a few seconds, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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