standing calf raise (on a staircase)
standing calf raise (on a staircase) — highlighted muscle: calves

Muscles worked

calves, ankles, feet

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standing calf raise (on a staircase)

Body part
lower legs
Equipment
body weight
Target muscle
calves
Muscle group
ankles

Secondary muscles

anklesfeet

How to perform it

  1. 1

    Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.

  2. 2

    Hold onto a railing or wall for balance if needed.

  3. 3

    Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.

  4. 4

    Pause for a moment at the top, then slowly lower your heels back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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