spell caster
spell caster — highlighted muscle: abs

Muscles worked

abs, obliques, lower back

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spell caster

Body part
waist
Equipment
dumbbell
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueslower back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold a dumbbell in one hand.

  2. 2

    Bend your knees slightly and hinge forward at the waist, keeping your back straight.

  3. 3

    Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.

  4. 4

    Return to the starting position and repeat on the other side.

  5. 5

    Continue alternating sides for the desired number of repetitions.

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