Muscles worked
forearms, biceps, triceps
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smith standing back wrist curl
- Body part
- lower arms
- Equipment
- smith machine
- Target muscle
- forearms
- Muscle group
- biceps
How to perform it
- 1
Stand facing the smith machine with your feet shoulder-width apart.
- 2
Grasp the barbell with an overhand grip, hands shoulder-width apart.
- 3
Keep your back straight and your elbows close to your body.
- 4
Slowly curl your wrists upwards, bringing the barbell towards your body.
- 5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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