Muscles worked
forearms, biceps, brachialis
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smith seated wrist curl
- Body part
- lower arms
- Equipment
- smith machine
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Sit on a bench in front of a Smith machine with your feet flat on the ground.
- 2
Grasp the barbell with an underhand grip, hands shoulder-width apart.
- 3
Rest your forearms on your thighs, allowing your wrists to hang off.
- 4
Slowly curl your wrists upward, bringing the barbell towards your forearms.
- 5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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