side hip (on parallel bars)
side hip (on parallel bars) — highlighted muscle: abs

Muscles worked

abs, obliques, hip flexors

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side hip (on parallel bars)

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueship flexors

How to perform it

  1. 1

    Stand between two parallel bars with your feet shoulder-width apart.

  2. 2

    Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.

  3. 3

    Engage your abs and slowly lift your legs to the side, keeping them straight.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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