side bridge v. 2
side bridge v. 2 — highlighted muscle: abs

Muscles worked

abs, obliques, glutes

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side bridge v. 2

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliquesglutes

How to perform it

  1. 1

    Lie on your side with your legs extended and stacked on top of each other.

  2. 2

    Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.

  3. 3

    Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.

  4. 4

    Hold this position for the desired amount of time.

  5. 5

    Lower your hips back down to the starting position.

  6. 6

    Repeat on the other side.

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