shoulder tap
shoulder tap — highlighted muscle: abs

Muscles worked

abs, shoulders, triceps

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shoulder tap

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

  2. 2

    Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.

  3. 3

    Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.

  4. 4

    Continue alternating shoulder taps while keeping your hips and torso stable.

  5. 5

    Repeat for the desired number of repetitions.

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