seated side crunch (wall)
seated side crunch (wall) — highlighted muscle: abs

Muscles worked

abs, obliques

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seated side crunch (wall)

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Sit on the floor with your back against a wall and your legs extended in front of you.

  2. 2

    Bend your knees and place your feet flat on the floor, hip-width apart.

  3. 3

    Place your hands behind your head with your elbows pointing outwards.

  4. 4

    Engage your abs and lean to one side, bringing your elbow towards your hip.

  5. 5

    Pause for a moment, then return to the starting position.

  6. 6

    Repeat on the other side.

  7. 7

    Continue alternating sides for the desired number of repetitions.

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