Muscles worked
calves, hamstrings
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seated calf stretch (male)
- Body part
- lower legs
- Equipment
- body weight
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on the edge of a chair or bench with your feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your calf muscle.
- 4
Hold the stretch for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
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