Muscles worked
serratus anterior, triceps, shoulders
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scapula push-up
- Body part
- chest
- Equipment
- body weight
- Target muscle
- serratus anterior
- Muscle group
- triceps
How to perform it
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Lower your chest towards the ground, keeping your elbows close to your body.
- 3
As you lower, squeeze your shoulder blades together and push your chest forward.
- 4
Pause for a moment at the bottom, then push back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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