Muscles worked
serratus anterior, deltoids, trapezius
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barbell incline shoulder raise
- Body part
- chest
- Equipment
- barbell
- Target muscle
- serratus anterior
- Muscle group
- deltoids
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your back against the pad and feet flat on the ground.
- 3
Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- 5
Slowly raise the barbell overhead, extending your arms fully.
- 6
Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- 7
Repeat for the desired number of repetitions.
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