barbell decline wide-grip press
barbell decline wide-grip press — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

barbell decline wide-grip press

Body part
chest
Equipment
barbell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Lie on a decline bench with your feet secured and your head lower than your hips.

  2. 2

    Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.

  3. 3

    Lower the barbell to your chest, keeping your elbows out to the sides.

  4. 4

    Push the barbell back up to the starting position, fully extending your arms.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises