Muscles worked
pectorals, shoulders, triceps
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barbell incline bench press
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Lie down on the bench with your feet flat on the ground.
- 3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- 5
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
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