Muscles worked
serratus anterior, triceps, shoulders
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incline scapula push up
- Body part
- chest
- Equipment
- body weight
- Target muscle
- serratus anterior
- Muscle group
- triceps
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Place your hands on the bench slightly wider than shoulder-width apart.
- 3
Position your feet on the ground, hip-width apart.
- 4
Lower your chest towards the bench, keeping your elbows tucked in.
- 5
As you lower, retract your shoulder blades, squeezing your scapulae together.
- 6
Push through your palms to extend your arms and return to the starting position.
- 7
Repeat for the desired number of repetitions.
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