reverse plank with leg lift
reverse plank with leg lift — highlighted muscle: abs

Muscles worked

abs, glutes, hamstrings, shoulders

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reverse plank with leg lift

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
glutes

Secondary muscles

gluteshamstringsshoulders

How to perform it

  1. 1

    Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.

  2. 2

    Press through your hands and lift your hips off the ground, coming into a reverse plank position.

  3. 3

    Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.

  4. 4

    Hold for a moment, then lower your leg back down.

  5. 5

    Repeat with the other leg.

  6. 6

    Continue alternating legs for the desired number of repetitions.

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