Muscles worked
glutes, hamstrings, lower back
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reverse hyper extension (on stability ball)
- Body part
- upper legs
- Equipment
- stability ball
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- 2
Place your hands on the ground in front of you for stability.
- 3
Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
- 4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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