exercise ball one legged diagonal kick hamstring curl
exercise ball one legged diagonal kick hamstring curl — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, calves

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

exercise ball one legged diagonal kick hamstring curl

Body part
upper legs
Equipment
stability ball
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringscalves

How to perform it

  1. 1

    Start by lying on your back with your legs extended and your heels resting on top of the stability ball.

  2. 2

    Place your arms by your sides for stability.

  3. 3

    Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your shoulders to your heels.

  4. 4

    Bend your right knee and bring it towards your chest, keeping your left leg extended and your foot flexed.

  5. 5

    Kick your right leg diagonally across your body, extending it fully and engaging your hamstrings.

  6. 6

    Slowly return your right leg to the starting position, maintaining control and stability.

  7. 7

    Repeat the movement with your left leg, alternating sides for the desired number of repetitions.

Similar exercises