exercise ball hip flexor stretch
exercise ball hip flexor stretch — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings

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exercise ball hip flexor stretch

Body part
upper legs
Equipment
stability ball
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstrings

How to perform it

  1. 1

    Place the stability ball on the ground and kneel in front of it.

  2. 2

    Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.

  3. 3

    Extend your left leg behind you, keeping it straight.

  4. 4

    Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.

  5. 5

    Hold the stretch for 20-30 seconds, then switch sides and repeat.

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