reverse crunch
reverse crunch — highlighted muscle: abs

Muscles worked

abs, hip flexors

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reverse crunch

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Lie flat on your back with your arms extended along your sides.

  2. 2

    Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.

  3. 3

    Contract your abs and curl your hips off the floor, bringing your knees towards your chest.

  4. 4

    Pause for a moment at the top, then slowly lower your hips back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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