raise single arm push-up
raise single arm push-up — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders, core

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

raise single arm push-up

Body part
chest
Equipment
body weight
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulderscore

How to perform it

  1. 1

    Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.

  2. 2

    Extend one arm straight out to the side, parallel to the ground.

  3. 3

    Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.

  4. 4

    Push back up to the starting position, using your chest muscles to lift your body.

  5. 5

    Repeat with the other arm extended.

Similar exercises