push-up (wall) v. 2
push-up (wall) v. 2 — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

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push-up (wall) v. 2

Body part
chest
Equipment
body weight
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Stand facing a wall, about arm's length away.

  2. 2

    Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

  3. 3

    Step back with your feet, keeping them hip-width apart.

  4. 4

    Engage your core and keep your body in a straight line from head to heels.

  5. 5

    Bend your elbows and lower your chest towards the wall, keeping your body straight.

  6. 6

    Pause for a moment, then push yourself back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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