Muscles worked
pectorals, triceps, deltoids
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push and pull bodyweight
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- 2
Lower your chest towards the ground by bending your elbows, keeping your body straight.
- 3
Push through your palms to extend your arms and return to the starting position.
- 4
From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
- 5
Push through your palms to extend your arms and return to the starting position.
- 6
Repeat for the desired number of repetitions.
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