Muscles worked
abs, shoulders, triceps, glutes
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power point plank
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- shoulders
How to perform it
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- 2
Engage your core and squeeze your glutes to maintain a stable position.
- 3
Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
- 4
Hold this position for the desired amount of time, keeping your core and glutes engaged.
- 5
To return to the starting position, push through your forearms and lift your body back up into a high plank position.
- 6
Repeat for the desired number of repetitions.
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