Muscles worked
abs, quadriceps, glutes
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potty squat
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2
Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- 3
Keep your chest up and your back straight throughout the movement.
- 4
Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- 5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
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