Muscles worked
abs, lower back
© Gym visual — https://gymvisual.com/
pelvic tilt
- Body part
- waist
- Equipment
- body weight
- Target muscle
- abs
- Muscle group
- lower back
Secondary muscles
How to perform it
- 1
Lie flat on your back with your knees bent and feet flat on the ground.
- 2
Place your hands by your sides.
- 3
Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- 4
Hold this position for a few seconds, focusing on contracting your abs.
- 5
Release the tilt and return to the starting position.
- 6
Repeat for the desired number of repetitions.
Similar exercises
