oblique crunches floor
oblique crunches floor — highlighted muscle: abs

Muscles worked

abs, obliques

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oblique crunches floor

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Lie on your back with your knees bent and feet flat on the floor.

  2. 2

    Place your hands behind your head or cross them over your chest.

  3. 3

    Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.

  4. 4

    Pause for a moment, then lower your shoulder blades back down to the floor.

  5. 5

    Repeat on the other side, alternating sides with each repetition.

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