lunge with twist
lunge with twist — highlighted muscle: abs

Muscles worked

abs, quadriceps, glutes, hamstrings

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lunge with twist

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
quadriceps

Secondary muscles

quadricepsgluteshamstrings

How to perform it

  1. 1

    Start by standing with your feet shoulder-width apart.

  2. 2

    Take a step forward with your right foot, lowering your body into a lunge position.

  3. 3

    As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.

  4. 4

    Pause for a moment, then return to the starting position.

  5. 5

    Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.

  6. 6

    Continue alternating sides for the desired number of repetitions.

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