Muscles worked
forearms, biceps, triceps
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lever gripper hands
- Body part
- lower arms
- Equipment
- leverage machine
- Target muscle
- forearms
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and grip the handles of the leverage machine.
- 2
Keep your back straight and your feet flat on the ground.
- 3
Exhale and squeeze the handles, contracting your forearms.
- 4
Hold the contraction for a second, then slowly release and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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