leg pull in flat bench
leg pull in flat bench — highlighted muscle: abs

Muscles worked

abs, hip flexors, lower back

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leg pull in flat bench

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexorslower back

How to perform it

  1. 1

    Sit on a flat bench with your legs extended straight out in front of you.

  2. 2

    Place your hands on the bench beside your hips for support.

  3. 3

    Engage your abs and lift your legs off the ground, bringing your knees towards your chest.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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