lean planche
lean planche — highlighted muscle: abs

Muscles worked

abs, shoulders, chest, triceps

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lean planche

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderschesttriceps

How to perform it

  1. 1

    Start in a push-up position with your hands shoulder-width apart and your body straight.

  2. 2

    Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.

  3. 3

    Keep your elbows slightly bent and your body straight as you lean forward.

  4. 4

    Hold this position for a few seconds, then slowly return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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