l-sit on floor
l-sit on floor — highlighted muscle: abs

Muscles worked

abs, hip flexors

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l-sit on floor

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Sit on the floor with your legs extended in front of you.

  2. 2

    Place your hands on the floor beside your hips, fingers pointing forward.

  3. 3

    Engage your core and lift your legs off the ground, keeping them straight.

  4. 4

    Try to bring your legs parallel to the floor, forming an 'L' shape with your body.

  5. 5

    Hold this position for as long as you can.

  6. 6

    Slowly lower your legs back down to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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