Muscles worked
pectorals, triceps, shoulders
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korean dips
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Position yourself between two parallel bars with your arms extended and supporting your body weight.
- 2
Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 3
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
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