kneeling plank tap shoulder (male)
kneeling plank tap shoulder (male) — highlighted muscle: abs

Muscles worked

abs, shoulders, triceps

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kneeling plank tap shoulder (male)

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Start in a kneeling position with your hands on the ground, shoulder-width apart.

  2. 2

    Extend your legs behind you, resting on your toes, and lift your body into a plank position.

  3. 3

    Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.

  4. 4

    Return the hand to the ground and repeat with the other hand.

  5. 5

    Continue alternating sides for the desired number of repetitions.

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